OBTAIN

FITNESS

GOAL

Conference of the Birds

SIMORGH

By Fariduddin Attar is a Persian story about thousands
of birds starting a journey through seven alleys to find
Simorgh King of the birds.

The seven alleys are the alley of desire

Self Defence

Body conditioning

YOGA

Sports weapons

Personal trainer

fitness classes

Self Defence

Body conditioning

YOGA

Sports weapons

Personal trainer

fitness classes

Self Defence

Body conditioning

YOGA

Sports weapons

Personal trainer

fitness classes

Self Defence

Body conditioning

YOGA

Sports weapons

Personal trainer

fitness classes

SYMBOLS

Kamisema
Kamisema
State of the Art Equipment
State of the Art Equipment
programs for weight loss
We Have special & high priority program for who want to loose weight. We consult with physicians & dieticians & provide training according to Your requirement
programs for weight loss
We Have special & high priority program for who want to loose weight. We consult with physicians & dieticians & provide training according to Your requirement
State of the Art Equipment
We are well equipped with the most up-to-date equipment & sound systems to enhance your class experience. Studios are designed for high-intensity classes.
State of the Art Equipment
We are well equipped with the most up-to-date equipment & sound systems to enhance your class experience. Studios are designed for high-intensity classes.
KAMISEMA
KAMISEMA
KAMISEMA
KAMISEMA
KAMISEMA
KAMISEMA
KAMISEMA
KAMISEMA

CALCULATE YOUR BMI NOW!!

Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
bmi-icon
Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

bmi-icon
Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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INTERNATIONAL FIGHTERS

TEAM

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Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.

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AUGUST 24, 2023
BENCHPRESS HACKATHON
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NOVEMBER 24, 2023
DEAD LIFTING PRO STATE LEAGUE
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DECEMBER 24, 2023
WEIGHTLIFTING COMPITITION
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Contact us

Phone

+880254615566

Email

info@hadkaur.com

Address

17110 116th Ave SE Unit ARenton, WA 98058-5055
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