OBTAIN
FITNESS
GOAL
Conference of the Birds
By Fariduddin Attar is a Persian story about thousands
of birds starting a journey through seven alleys to find
Simorgh King of the birds.
The seven alleys are the alley of desire
Self Defence
Body conditioning
YOGA
Sports weapons
Personal trainer
fitness classes
Self Defence
Body conditioning
YOGA
Sports weapons
Personal trainer
fitness classes
Self Defence
Body conditioning
YOGA
Sports weapons
Personal trainer
fitness classes
Self Defence
Body conditioning
YOGA
Sports weapons
Personal trainer
fitness classes
SYMBOLS
Kamisema
Kamisema
State of the Art Equipment
State of the Art Equipment
programs for weight loss
programs for weight loss
State of the Art Equipment
State of the Art Equipment
KAMISEMA
KAMISEMA
KAMISEMA
KAMISEMA
KAMISEMA
KAMISEMA
KAMISEMA
KAMISEMA
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENT S TESTIMONIAL
CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.